Movement and dance have always been a satisfying part of my life. Teaching Nia has been the perfect context for me to deepen awareness of myself and to share my gifts with people of all ages over the past 19 years. Nia trainings bring the richness of Nia’s body of work into a beautiful container for exploring our sacred potential as wholesome, artistic athletes, living in our bodies and our lives authentically and well.
“I love to teach Nia and train people through the White Belt intensive so that we can all grow deeper roots and greater pleasure in the dance of our lives!”
September 8 through June 30, 2016
– Broadview & Danforth (Mondays 9:15)
– Bloor & Spadina (Thursdays 9:15)
– St. Clair & Spadina (Saturdays 9 & 10:30)
– Dupont & Spadina (Martha’s Mystery Gym)
The White Belt is the foundation for learning and teaching Nia. Everything begins with Principle #1 – the Joy of Movement. The principles of this belt focus on the physical realm of the body and learning how to sustain and increase sensation in the body for pleasure and self-healing.
Nia WHITE BELT TRAINING
Come be a part of Nia’s joyful celebration – Dancing Through Life!
Step in and ignite your body/mind/spirit connection!
Unique, extended scheduling format!
11 Half Days: Sunday afternoons & Wednesday mornings
April 3 – May 8
Toronto locations: Mt. Pleasant & Bloor
Join International Nia Trainer Martha Randall for this wonderful week of Nia. Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.
The White Belt training offers a practical body-centered education and is the first step towards becoming a Nia teacher. All levels welcome!
White Belt training doesn’t end with the intensive! I stay in touch with trainees through this special section of my blog – be sure to visit often…
Click here for Trainee updates.