Enjoy your winter with music and dancing! Check out the schedule under classes.


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Movement and dance have always been a satisfying part of my life. Teaching Nia has been the perfect context for me to deepen awareness of myself and to share my gifts with people of all ages over the past 19 years. Nia trainings bring the richness of Nia’s body of work into a beautiful container for exploring our sacred potential as wholesome, artistic athletes, living in our bodies and our lives authentically and well.

“I love to teach Nia and train people through the White Belt intensive so that we can all grow deeper roots and greater pleasure in the dance of our lives!”


Martha’s Classes

January 5th through June 29, 2017

Toronto locations:

– Joy of Dance, Broadview & Danforth (Mondays 9:15 am)

– Branksome Hall, Bloor & Mt. Pleasant (Mondays 6:30 pm)
– Trinity St. Paul, Bloor & Spadina (Thursdays 9:15 am)
– Bishop Strachan, St. Clair & Spadina (Saturdays 9 & 10:30 am)

View Regular Schedule and Fees
View Out of Town Schedule

White Belt Training

Watch on Youtube

The White Belt is the foundation for learning and teaching Nia.  Everything begins with Principle #1 – the Joy of Movement. The principles of this belt focus on the physical realm of the body and learning how to sustain and increase sensation in the body for pleasure and self-healing.

Learn more…

Check out my video!

Watch on Youtube

Featured Info

Great article about Nia in the Huffington Post

Where Dance Meets Fitness – elephantjournal.com

Nia and me

Nia Toronto ~ Voices of a Community – Inspiration, Collaboration, Celebration 


Special Events

Come be a part of Nia’s joyful celebration – Dancing Through Life!
Step in and ignite your body/mind/spirit connection!

Nia WHITE BELT TRAINING - Martha Randall Nov 5-11

April 22-28, 2017
Toronto locations: Mt. Pleasant & Bloor/Dovercourt & Bloor

Join International Nia Trainer Martha Randall for this wonderful week of Nia. Nia is a sensory-based movement practice that draws from martial arts, dance arts, and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit.

The White Belt training offers a practical body-centered education and is the first step towards becoming a Nia teacher. All levels welcome!

View poster »


For Trainees

White Belt training doesn’t end with the intensive! I stay in touch with trainees through this special section of my blog – be sure to visit often…

Click here for Trainee updates.

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Email List Sign-up

Sign up for announcements, class changes and cancellations.


Keep in touch!

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