Movement and dance have always been a satisfying part of my life. Teaching Nia has been the perfect context for me to deepen awareness of myself and to share my gifts with people of all ages over the past 16 years. Nia trainings bring the richness of Nia’s body of work into a beautiful container for exploring our sacred potential as wholesome, artistic athletes, living in our bodies and our lives authentically and well.
“I love to teach Nia and train people through the White Belt intensive so that we can all grow deeper roots and greater pleasure in the dance of our lives!”
September 3 through June 27, 2015
– Broadview & Danforth (Mondays 9:15)
– Bloor & Spadina (Thursdays 9:15)
– St. Clair & Spadina (Saturdays 9 & 10:30)
– Dupont & Spadina (Martha’s Mystery Gym)
The White Belt is the foundation for learning and teaching Nia. Everything begins with Principle #1 – the Joy of Movement. The principles of this belt focus on the physical realm of the body and learning how to sustain and increase sensation in the body for pleasure and self-healing.
A NIA ECO ADVENTURE IN MEXICO
Los Naranjos Eco Hotel
Yelapa, near Puerto Vallarta
March 7-14, 2015
Join Nia Trainer & Black Belt Teacher Martha Randall on this relaxing getaway to Los Naranjos, a simple and beautiful oasis with beach and rain forest splendour. Come commune with nature within a circle of lovely travellers. We’ll dance, do yoga, swim and hang out!
White Belt training doesn’t end with the intensive! I stay in touch with trainees through this special section of my blog – be sure to visit often…
Click here for Trainee updates.