All Classes for winter resume as of January 4th!
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Welcome!

Movement and dance have always been a satisfying part of my life. Teaching Nia has been the perfect context for me to deepen awareness of myself and to share my gifts with people of all ages over the past 14 years. Nia trainings bring the richness of Nia’s body of work into a beautiful container for exploring our sacred potential as wholesome, artistic athletes, living in our bodies and our lives authentically and well.

With my new website I plan to offer more information, education and community connection. To receive updates simply register yourself for my mailing list.



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Martha's Calendar

Martha’s Classes

September '11 to June '12
Toronto locations:
  • Danforth and Broadview
  • St. Clair and Bathurst
View Regular Schedule
View Out of Town Schedule
 

White Belt Training

The White Belt is the foundation for learning and teaching Nia. Everything begins with Principle #1 - the Joy of Movement. The principles of this belt focus on the physical realm of the body and learning how to sustain and increase sensation in the body for pleasure and self-healing.
Learn more...
 

Special Events

There is something extra special to doing Nia to live music! Gary Diggins and Martha have been collaborating for 30 years so when his trio Triund shows up at class the interplay of bodies and music, art and sweat, sound and silence, breath and heartbeat is a real celebration.
  • Saturday, December 17, 9 and 10:30 am

The Joy of Movement, Toronto

Do you want 2012 to be a year in which you experience more vitality in your day-to-day living?

Kick Off the New Year by joining us for a spirited Nia Class followed by engaging discussions and activities.

Saturday January 21, 2012
Time: 10:30am-2:30pm
Place: Community of Christ - 1443 Bathurst St (south of St. Clair)
Registration: $60 including HST


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For Trainees

White Belt training doesn't end with the intensive! I stay in touch with trainees through this special section of my blog - be sure to visit often...

Click here for Trainee updates.