Some Summer Classes: Thursdays, July 16, 23 and 30 at 9:15 am - Trinity St. Paul. Saturdays, July 18 & 25 at 9:30 am - BSS.


Martha Randall Slider 1

Martha Randall Slider 5

Victoria WB -'11-800x480 Slider



Movement and dance have always been a satisfying part of my life. Teaching Nia has been the perfect context for me to deepen awareness of myself and to share my gifts with people of all ages over the past 19 years. Nia trainings bring the richness of Nia’s body of work into a beautiful container for exploring our sacred potential as wholesome, artistic athletes, living in our bodies and our lives authentically and well.

“I love to teach Nia and train people through the White Belt intensive so that we can all grow deeper roots and greater pleasure in the dance of our lives!”


Martha’s Classes

September 3 through June 27, 2015

Toronto locations:

– Broadview & Danforth (Mondays 9:15)
– Bloor & Spadina (Thursdays 9:15)
– St. Clair & Spadina (Saturdays 9 & 10:30)
– Dupont & Spadina (Martha’s Mystery Gym)

View Regular Schedule and Fees
View Out of Town Schedule

White Belt Training

Watch on Youtube

The White Belt is the foundation for learning and teaching Nia.  Everything begins with Principle #1 – the Joy of Movement. The principles of this belt focus on the physical realm of the body and learning how to sustain and increase sensation in the body for pleasure and self-healing.

Learn more…

Check out my video!

Watch on Youtube

Featured Info

Great article about Nia in the Huffington Post

Where Dance Meets Fitness –

Nia and me

Nia Toronto ~ Voices of a Community – Inspiration, Collaboration, Celebration 


Special Events

Los Naranjos Eco Hotel
Yelapa, near Puerto Vallarta
March 7-14, 2015
Yelapa, Mexico

Join Nia Trainer & Black Belt Teacher Martha Randall on this relaxing getaway to Los Naranjos, a simple and beautiful oasis with beach and rain forest splendour.  Come commune with nature within a circle of lovely travellers. We’ll dance, do yoga, swim and hang out!

View poster »
Register for events »

Mexico Retreat flyer final - png

For Trainees

White Belt training doesn’t end with the intensive! I stay in touch with trainees through this special section of my blog – be sure to visit often…

Click here for Trainee updates.

Cylla - expressive fun

Email List Sign-up

Sign up for announcements, class changes and cancellations.


Keep in touch!

facebook-icon copylinkedin-icon